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A Conversation
on Prevention

Jen, TIO Ambassadors, Tanning, Youth, June 14th, 2013

Tanning is Out Highlights

The results are in! The Tanning is Out Challenge was a huge success for high schools with more than 8,000 students in BC pledging to stay tan-free! Students promoted sun safety and busted some dangerous myths regarding tanning. They planned activities asking their peers to take the tan-free pledge and avoid deliberate tanning both indoors and outdoors. 

Photo Challenge:

Students also took part in weekly photo challenges. Each school was encouraged to submit a photo to TIO Facebook. The school with the funniest and most creative photo of the week was eligible for an extra per cent added to their total pledge numbers giving them an advantage to potentially win the overall challenge. We saw creative shine and I’ve never seen competition this fierce!

What are students saying about the photo challenge?

“It was a good way to get the word out and it was creative.”

“It was fun! I was able to participate with my friends.”

“Everyone got a chance to be whacky.”

Successes and Inspiration:


Tanning is Out Leaders from the Greater Vancouver Area at Windermere Community School hosted themes like “Jers-day” where students encouraged their peers to dress up like their favourite, and extremely artificially tanned, Jersey Shore characters while promoting the TIO Challenge and what not to look like. With their Photo Challenge submissions, Windermere came out on top with 100.5% of grade 12’s pledging to be tan-free. Awesome job guys! 

On Vancouver Island the winning school, Oak Bay High generously decided to donate their prize money towards Relay for Life. This inspirational group of students have helped advance the work of the Canadian Cancer Society in so many ways. Truly amazing!

In the Fraser Valley Region, Tamanawis Secondary TIO Student Leaders showed the “What if” video and provided presentations to all Gr. 10 classes in the school. They focused on the fact that skin cancer doesn’t discriminate and that people of all skin types must practice sun sense.

In the Northern Region, Williams Lake Secondary TIO Leaders engaged the cooking class to bake cakes frosted with orange TIO designs which they shared when students pledged.

In the Southern Interior Region students from grades 6-12 took the tan-free pledge. The TIO initiative at Kelowna Christian School was a feature story on Global BC in the Okanagan.

Personal reflection: 

As a former student volunteer and continuing TIO volunteer, it has been wonderful journey to work on this initiative with high school students. It’s an amazing feeling to walk out of a high school knowing that you’ve changed the way someone evaluates how unnecessary and dangerous tanning is. The message behind this campaign has really resonated with me over the years. It has constantly reminded me that true beauty isn’t what you can do to change your skin but learning to embrace all the parts that make you who you are.

For a more in depth explanation about Tanning is Out, click here.

Until next time,

Jennifer Wu

Guest blogger, Tanning, June 7th, 2013

What if…

by Mackenzie Carnes, summer student with the Society and Tanning is Out coordinator for the Fraser Valley Region.

What if…“What if health was more important than that healthy looking glow?”

What if when someone tells you that cancer is preventable, you stop to wonder how?

We are a generation of procrastinators living in the now. We skip simple things like putting on sunscreen because we are young and are invincible. We laugh as we tell our friends how we got burned. The redness eventually fades and we forget the sting. We scoff at people telling us that one day we will pay. We think that it is so far away, who cares, we are living for today.

What if when we are older, the burns that we ignored come back?

Our skin does not forget. The damage builds, even if we can’t see it, until one day the doctor tells us a word that begins with a “c”. I do not want to regret.

What if today we make the change to prevent a preventable cancer? What if we look at our skin, whatever colour it may be, and we appreciate that it is just fine? What if we stop worrying? What if we disagree when someone says that a tan is beautiful?

What if tanning was out?

Cosmetic Pesticides, Tanning, Tobacco, Youth, May 31st, 2013

75 Leaders on our 75th Anniversary

We brought together 75 young leaders for our 75th Anniversary to talk cancer prevention at the Youth Leadership Forum. We believe that youth are an important part of stopping cancer before it starts by living well, being aware and getting involved in advocacy for healthy public policy. We asked some of the youth about their experiences at this inspiring event.

What was your favourite part of the youth forum?

“My favorite part of the youth forum was the opportunity to meet people from around British Columbia who share the same ideas and passions as I do. I’ve never really had the opportunity to meet such like-minded people in an environment geared towards thinking about change, and the potential we have as young adults to make it. It was amazing to hear all of the speakers who took the time to present to us and give us an opportunity to reflect upon ourselves and let us think about what we can do to help.”
Steven Brown, Delta

What inspired you most at the youth forum?

 “I felt the good vibes. The fact that it seemed like everyone had one agenda and one goal in mind, meeting and sharing ideas made it that much easier.”
Jessica  Chow, PG

“The fact that other youth were so excited and ready to join forces to improve their communities across BC. Everyone seemed committed even though we had only been working together for a day or so. “
Danielle Lawless, New Westminster

How can youth make a positive impact on their community?

“The youth forum put on by the Canadian Cancer Society has been an incredible opportunity that opened my eyes to the world around me, and made me more aware of the opportunity that exists. Opportunities don’t always present themselves when we’re not looking for them, so sometimes it takes a little push in the right direction to make a world of difference. I believe that the youth forum has done that for me.”
Steven Brown, Delta

“Youth have an interesting connection with those in their communities. They are role models for the next generation and are looked at with hope from the older generations. I think youth are also more optimistic and willing of change. We’ve also seen how social norms have changed in our parents generation (such as smoking) we’ve seen success in the reduction of that, which gives us hope and drive to change other things in our society.”
Danielle Lawless, New Westminster

What cancer prevention activity have you committed to when you return to your community?

“I am committed to raising awareness about cancer prevention in my community, and motivating others to volunteer for the Canadian Cancer Society”
Taylor Smith, Kelowna

“It was pretty neat to be a part of the prevention aspect of the Society! It’s something I am definitely interested in pursuing. I am constantly amazed at the awesome work that the Society does, and I am so glad to have had the opportunity to be apart of the forum. I’ve been looking into my local community’s stand on the outdoor smoking bylaw as well as the use of pesticides. Before the forum, I was aware of these initiatives, but I never really connected them to my own city. It’s a concrete issue in my head now…”
Danielle Lawless, New Westminster

“I will remain committed to educating people about the dangers of using indoor tanning beds and exposure to UV light. I will also continue to help bring cancer issues to political leaders’ attention.”
Haylee Seiter, Prince George

How did other youth feel after the Forum?

“Inspiration”, “motivation”, “empowerment”, “connection” — are just a few words that resonated on this day. To see them all, visit the Urban Thinkers blog by Arthur Orsini.

Advocacy, Cosmetic Pesticides, My One Thing, Provincial Election, Tanning, Tobacco, Youth, May 24th, 2013

If you had an opportunity to stop cancer in its tracks, would you?

On May 11, 2013, the Canadian Cancer Society brought together 75 young leaders across BC for our first ever Youth Forum on cancer prevention in Vancouver. The weekend was filled with good laughs, great ideas and inspirational conversations.

The Society – celebrating 75 years of fighting cancer – invited community-minded youth to take a stand against cancer, and they answered. The 75 young leaders between the ages of 19 and 25 participated in the day-long Forum to discuss what healthy communities look like and how to get involved. There were opportunities to learn, share and network to see a broader vision for global change.

Designed by youth, for youth, the Forum kicked off with a photo scavenger hunt featuring cancer prevention themes. Keynote speaker, Richard Loat, Founder of Five Hole for Food, challenged youth to chase their dreams and not let the fear of “no” get in their way.

Richard was one of several inspirational speakers that day. Ashleigh Wilson, a young cancer survivor, shared her story of cancer ‘thrivership’, Director of Vision and Goals from lululemon athletica, Chloe Gow-Jarrett taught goal-setting skills, and the Canadian Cancer Society’s own Vice President of Cancer Control, Cathy Adair, shared some insight on cancer prevention and progress over the last 75 years.

After some informative and motivating sessions on influencing public policy, tobacco control and indoor tanning, the energetic youth had a chance to exchange their ideas and set the wheels in motion for cancer prevention in their own communities.

We know that about half of all cancers can be prevented by living well, being aware and getting involved in public policy. Stopping cancer before it starts is an important part of realizing the Society’s vision of a world where nobody fears cancer – and youth are a vital part of that solution.

We know that these young leaders will be fantastic ambassadors for healthy change in their communities, setting the stage for the next 75 years of cancer prevention.

Check out more photos from the Youth Forum on our Facebook page.

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, Smoking, Tobacco, May 17th, 2013

New government brings new opportunities to work together on cancer prevention

On May 14th British Columbians went to the polls to elect a new government. Elections represent change with a promise of hope for a better tomorrow, much like the Canadian Cancer Society’s endless fight to create a healthier future for our province where no British Columbian fears cancer.  With the support of thousands of British Columbians and our amazing team of dedicated volunteers, the Society was able to speak-out loudly, raise our voices as one and help make cancer prevention an election issue. Read more

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, Smoking, Tobacco, May 10th, 2013

Cancer prevention works – time for a new health care paradigm

By Ted Bruce, past-president of the Public Health Association of British Columbia (PHABC), a voluntary, non-profit, non-government organization whose mission is to preserve and promote the public’s health. PHABC shares the Society’s concern for the need to increase investment in chronic disease prevention.

The cancer community has done a remarkable job of documenting the importance of prevention. They estimate that 50% of cancers are preventable and have an active campaign to encourage provincial government action on prevention. Learn more via the Canadian Cancer Society’s (BC & Yukon) Cancer Gameplan Election website.

Think about that number: 50%. Compare it to the 3% of health care we devote to public health preventive efforts.

The cancer community’s understanding and commitment to prevention is likely influenced by the remarkable story around tobacco reduction. A public health approach to tobacco reduction is a model that we can use to tackle a range of deadly and costly chronic diseases. But it comes at a price. The victories in the battle against smoking related diseases did not solely come from anti-smoking awareness and public education campaigns. In fact the amount of funding available for these types of campaigns is almost laughable compared to what industry spends marketing what we know are unhealthy products – a great deal of this marketing aimed a kids. Although we have seen prohibitions on advertising cigarettes in Canada, the food industry provides an example of the marketing battleground. The Ontario Healthy Kids Panel report No Time to Wait was unable to calculate the actual expenditure on food advertising aimed at children but they quote one study showing that “ four food ads per hour were shown during children’s peak television viewing times and six food ads per hour were shown during non-peak times. Approximately 83 per cent of those ads were for “non-core” foods and 24 per cent of food ads were for fast food restaurants.”[1]

The Prevention Institute, a non-profit organization in the US, quoting a Federal Trade Commission Report states that the fast food industry spends more than $5 million every day marketing unhealthy foods to children. A full fact sheet on marketing foods and beverages to children is available on their website.

The tobacco battle has shown us that effective prevention programming incorporates a variety of strategies including taxation to affect price, marketing regulations, enforcement and efforts to change the environment to deter consumption. The National Collaborating Centre on Healthy Public Policy has an informative interactive timeline that is worth a look to see the long and hard fought battle over tobacco.

It is most important to understand, however, that tobacco reduction efforts required human resources for leadership, advocacy, policy development,  program development and program delivery. And there are just not enough of these resources available in the public health system to do the job for the chronic disease epidemic we are facing.

Is the battle against smoking related disease and death over? Not by a long shot. Smoking rates may have come down but we know they can go lower. And sadly in some populations smoking rates are still at very high levels with estimates that some groups smoke at 2 to 3 times the overall rate. Learn more through Health Canada’s Canadian Tobacco Use Monitoring Survey.

We need to shift our thinking to support the cancer community’s prevention efforts. And we need to realize that cancer prevention is about more than tobacco. Chemicals in our environment, sedentary behaviour and poor diets are contributors to cancer. The time is overdue for a comprehensive prevention effort. Our political leaders need to have a vision for the future. Why is it good enough to prevent children being exposed to tobacco yet we tolerate an “in your face” obesity promoting environment for children. It is time to dream big and to put in place the human resources we need to realize that dream. We can all take a lesson from the efforts to prevent cancer. We need to shift to a new health and health care paradigm built on prevention.

[1] Kelly B, Halford JCG, Boyland E, Chapman K, Bautista-Castaño I, Berg C, et al. (2010). Television food advertising to children: A global perspective. Am J Public Health. 2010;100(9):1730-5

Click here to learn more about PHABC’s provincial election advocacy.

Authorized by the Canadian Cancer Society, BC & Yukon, registered sponsor under the Election Act, 604-872-4400.

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, Smoking, Tobacco, May 10th, 2013

Exercising your right to vote can reduce your risk of cancer

Many of us know that exercising to maintain a healthy body weight is one of the key ways we can reduce our risk of cancer. But did you ever consider that exercising your right to vote could reduce your risk of cancer? Read More

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, May 7th, 2013

How Growing Kale is My Way of Embracing Good Health

Carol Pope is the editor of a dozen gardening books including the national bestsellers The Book of Kale and The Zero-Mile Diet. Previously the editor of Gardenwise magazine for a decade, she now blogs regularly about organic gardening and is currently working on The Book of Kale 2 with Sharon Hanna. Follow Carol on Twitter at @carolapope


Why gardening is an important excercise for me

I’ve never been much of one for exercise without purpose. Why slog it out on a treadmill when I can run back and forth from a pile of newly acquired manure to my raised beds? Both endeavours may keep me fit, but the latter also provides me with a garden. And, better yet, a garden brimming with healthy food that will also add to my wellbeing.  The same strategy holds true with upper-body workouts. Why pump weights when I can shovel soil? Why do bicep curls or tricep pushdowns when I can pull weeds, rake leaves, churn compost or roll rocks around? My garden drill keeps my body working and fit, something that I know helps to keep away cancer and other diseases. It also keeps my spirits up and my heart hopeful. In this turbulent world there is nothing that soothes me more than the gentle sway of life in the garden, than getting my hands into the dirt.

Still, even with directing my personal exercise regime toward the improvement of my kitchen garden, I have to be realistic about what I grow. There is only so much time and I want my efforts to equal a food garden that truly makes a difference in my life. I want to eat better because of what I sow and nourish those that I love.  I’ve tried growing just about every edible you can think of – from asparagus to zucchini – and while all are worthwhile, there’s nothing more generous and responsive in the garden than one hearty garden stalwart – kale.

 In a small backyard space, we have five raised beds brimming with kale – many types, in fact, so that it’s quite a pretty effect of red rippled leaves, green curly leaves and the lovely prolific ‘Red Russian’ that grows like a weed and self-seeds onto every barren inch of soil (for which I am always grateful). Unlike some lesser greens, kale doesn’t need to be continually replanted. Rather than pull the plant for dinner, we simply snip leaves and some of the succulent stems, buds and even flowers right into the salad bowl, never taking more than a third of the plant. It will grow back in a flash. In the kitchen, a token rinse is all that’s needed because kale grows so rapidly that it is always shiny-clean when you cut it.

A cinch to grow and sow

Growing kale is a snap. It’s a lover of cool weather, something we have lots of in B.C. Typically, I start some in seed trays in February or March for the spring/summer garden. And I also plant some in June or July. The summer crop reaches a good height by fall and then slows down growth-wise but continues to hang in there all through the winter. With a generous group of plants, you can basically pick the leaves all through the winter until the stems are almost naked. We always leave a few bits of green so that the plant isn’t completely stripped. Come February or March, depending on the weather, the stark-looking stems will burst forth with growth – with leaves curling outward from bottom to top – and there’s plenty to pick again, just as you were worrying that you might run out.

Pesticides for bug control?

I’ve had people ask me what I do to keep insects away – do I use pesticides near my food or do I go organic? To sum it up in a few words, I can’t imagine using pesticides anywhere in my garden ever. Why would I invite a cancer risk into my garden? The whole point of a garden for me is that it enhances my health, the health of my children and all those I love who tread through my yard, as well as the health of the birds and bees that I work to welcome to my outdoor space.

It’s right here, outside my door – a no-pesticide zone that I protect from chemical violations. All wildlife is welcome here. All human life is welcome here. If the cabbage butterfly larva shows up on my kale, I remind my kids that if the insects are eating it, that means it’s good food for us too. If we poison our garden so that insects can’t survive, what does that say about what it might do to us?  The same goes for our little bit of lawn, our flowers, our trees, much of which winds up in our compost heap and is reshuffled into the circle of life that is my garden. I might pluck a slug out of my parsley patch or plant some lovage to serve as a nursery for aphid-eating ladybug larva – in other words, help Nature keep my garden strong – but it is and always will be a poison-free place. Otherwise, I have to ask: what’s the point?

Show your support for a cosmetic pesticide-free BC. Click here to email all party leaders!


Authorized by the Canadian Cancer Society, BC & Yukon, registered sponsor under the Election Act, 604-872-4400.

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, May 3rd, 2013

Prevent pets from licking pesticide off their paws this spring

Today, the BC SPCA tells us why they support strong cosmetic pesticide legislation. BC SPCA is a not-for-profit organization dedicated to protecting and enhancing the quality of life for domestic, farm and wide animals in British Columbia.

Each spring, animals face an unnecessary danger: cosmetic pesticides.

These chemicals are used to control unwanted weeds and make lawns and gardens more attractive, but it’s increasingly clear that these benefits come at the expense of human and animal health.

The World Health Organization and U.S. Environmental Protection Agency have published studies linking pesticide exposure to certain types of cancer.

More than 39 B.C. municipalities — including Vancouver, Surrey, Richmond, Maple Ridge, Whistler and Kelowna — have adopted bylaws to ban cosmetic pesticide use due to the risks to humans, pets and wildlife. However, without province-wide legislation to prevent the sale of cosmetic pesticides it’s likely that consumers will continue to buy them.

The BC SPCA has joined the Canadian Cancer Society in calling for a ban on the use and sale of cosmetic pesticides in B.C. The ban would encompass private lawns as well as sports fields, parks and playgrounds.

“Seven other provinces have already banned the sale of cosmetic pesticides and we believe B.C. should follow suit,” says Geoff Urton, manager of stakeholder relations for the BC SPCA. “The chemicals used in these products are highly toxic and present real risks to the health and well-being of our pets and wildlife species.”

Pets, like children, are at greater risk from pesticide exposure because they are closer to the ground. Worse, though, is the fact that animals can easily consume the chemicals used in products that kill weeds.

“If your dog or cat steps on grass that’s been treated with pesticides, the next time he licks his paws he is ingesting poison,” says Geoff Urton. “Or imagine a mother robin pulling a pesticide-covered worm from your lawn and feeding it to her newly-hatched offspring.”

It’s estimated that 25 per cent of B.C. households with a lawn or garden still use cosmetic pesticides. Until a pesticide ban is in place, take precautions to protect the animals in your care:

- Pay attention to “keep off grass” signs and avoid areas where pesticides may have been used.

- Wash and wipe your pets’ paws when they come in from outside.

- Pay particular attention to between the pads where substances can become trapped in fur, and the undersides of claws, where chemicals can also become embedded.

End the use of cosmetic pesticides in B.C. Visit the Canadian Cancer Society website to email B.C.’s party leaders in support of a ban.

Jen, TIO Ambassadors, Tanning, Youth, April 25th, 2013

Personal Reflection on Tanning is Out

By Jen

I personally thought Tanning is Out was a rewarding experience and was definitely one of the highlights of my grad year. As you may recall, I wrote a post last year about my experience at Windermere Secondary’s TIO.  The best part of this event was just experiencing the change in perception from my peers. Whether it be releasing some of the pressures to look “bronzed”, or helping break some myths about a “healthy” tan (which is totally not healthy at all), the TIO challenge definitely broke some barriers between what we would like to believe and what we really should know. 

Jennifer Wu (far right) with Windermere student leaders encouraging students to take the tan-free pledge last year.

This year I continue my journey with the TIO team as a Challenge Leader with Windermere. The best part hasn’t changed much. I still love coming into the schools for their events and seeing what an impact pledge week has on the entire school. It’s definitely been a team effort and the most rewarding part is just watching the slow change in perception in regards to what “embracing/owning your own skin tone” really means! 

The initiative shines a lot of light on an often misinformed subject in our society today. With the media showing us that “bronze is the new beautiful/healthy/sexy” it becomes increasingly difficult to shy away from those images and remind ourselves that we are good enough and we don’t need to alter our exterior to fit a mold.

Fact: Having a tan is unhealthy. When your skin colour changes, it’s damaged and can lead to premature aging and skin cancer.

What are your thoughts on the look of a tan? Leave me a comment in the box below!

Until next time,

Jennifer Wu

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, Survivor, April 20th, 2013

Top 5 Reasons to Ban Cosmetic Pesticides

by Nazanine Parent, cancer survivor and Canadian Cancer Society BC and Yukon volunteer

1)     No one should have to worry about children playing in the grass

Children are at greater risk from pesticide exposure than adults because they play closer to the ground and their bodies are still developing. Cosmetic pesticides can be inhaled, absorbed through the skin, or be swallowed when children place contaminated objects and their hands and in their mouths. Don’t forget about our pets too!

2)     It’s a public health issue

There is a growing body of evidence linking pesticide exposure with certain types of cancer, including childhood leukemia and childhood brain cancer.

3)     They’re not necessary

Cosmetic pesticides are used to make lawns, gardens and other green spaces look better. We call them ‘cosmetic’ because some think they improve the appearance of lawns and gardens. Regardless, they are not needed for health and safety. Safe and effective alternatives exist.  

4)     Pesticides don’t stop at the garden gate

Your family can be indirectly exposed even if you do not use cosmetic pesticides. If sprayed, cosmetic pesticides can drift through the environment and mix with the air, soil, or water. Pesticides may even collect on plants & objects we don’t intend to spray.

5)     British Columbians support a ban  

- 40 municipalities have cosmetic pesticide restrictions

- More than 70% of British Columbians support provincial legislation to restrict pesticide use

- 76% of British Columbians are aware of the link between pesticides & cancer


We’re asking all political parties to support banning the use, sale and retail display of cosmetic pesticides used on public and private lands – something only the provincial government has the power to do.

How can you help? Spread the word, share this blog post with your friends, email BC’s party leaders and find out what they’re doing to help ban the use and sale of cosmetic pesticides.

Authorized by the Canadian Cancer Society, BC & Yukon, registered sponsor under the Election Act, 604-872-4400.

Women's Health, April 16th, 2013

Getting our mammogram on in the South Asian community

On March 28, the Canadian Cancer Society’s Sirf Dus initiative partnered with the BC Cancer Agency’s Screening Mammography Program to provide free mobile mammography services to 51 South Asian women.

We recently celebrated our 75th anniversary by combating barriers to regular breast cancer screening in the South Asian community, which has lower mammography screening rates compared to the general B.C. population. During our early years in the 1940s, the cancer survival rate was about 25 per cent. Today, the survival rate for breast cancer specifically is 88 per cent which is why regular screening and early detection are so important.

The mobile mammography was held at the Surrey-Delta Indo Canadian Senior Centre where ladies gather regularly to socialize. The comfort of being in a familiar setting helped to put ladies at ease as they mingled before and after their mammograms. As a thank you for getting screened, each lady was given a bunch of freshly cut daffodils.

By the time lunchtime rolled around, the room was packed full of women chatting, singing and posing for photos. It was a very special event for the Society to be part of especially because 41% of the ladies screened were first-timers!

The Society recommends that women who are 50–69 years of age should have screening mammography every two years. Women between the ages of 40 and 49 should discuss their risk of breast cancer, along with the benefits and risks of mammography, with their doctor. Women 70 years of age or older should talk to their doctor about a screening program that would be appropriate for them. The Sirf Dus project is kindly funded by the Canadian Breast Cancer Foundation.

Sirf Dus translates to both “Only Ten” and “Just Tell” in Punjabi.

The initiative asks South Asian women to:

• Take 10 minutes to talk about the importance of the mammography exam and early detection;

• Take 10 minutes to go for mammography screening; and

• Tell 10 friends about the importance of mammography screening.

Advocacy, Guest blogger, Provincial Election, April 15th, 2013

An Ounce of Prevention

The Public Health Association of BC (PHABC) is a voluntary, non-profit, non-government organization whose mission is to preserve and promote the public’s health. PHABC shares the Society’s concern for the need to increase investment in chronic disease prevention. Click here to learn more about PHABC’s provincial election advocacy.

Our province faces increasing costs to our health system and society, largely due to preventable illnesses like heart disease, diabetes and cancer.

8% of British Columbians have been diagnosed as having one or more chronic diseases. Chronic diseases are forecasted to increase by 58% in BC over the next 25 years.

An additional $1.5 billion of funding will be required over the next three years to keep pace with the increase in demand for health services.

An ounce of prevention is worth a pound of cure.

Decades of research have shown that preventive health care, or health interventions that take place before the onset of disease, can:

- reduce the rate of people developing chronic diseases (so people can live longer, healthier lives); and

- help control health care costs.

Opportunities for Action

The 6% Solution
We need a significant increase in prevention health care in the health care system.

Current funding for public and population health approaches only make up 3% of the $17 billion provincial health care budget. We need to double this number to 6%.

What we’re doing right now is not good enough. We need more preventative health programs to ensure the sustainability of our health care system, and protect the health of our future generations.

We need you to raise your voice. Join us and advocate for more preventative health programming. Here’s how.

Advocacy, Guest blogger, Provincial Election, Smoking, Tobacco, April 10th, 2013

Let’s keep the momentum going

by Nazanine Parent, cancer survivor and Canadian Cancer Society BC and Yukon volunteer

It’s great to see the BC Government has taken steps to tackle tobacco. The BC Smoking Cessation Program offers free 24/7 help to those who want to quit through and Quit Now by Phone.

This is a great start to helping an estimated 70% of smokers who wish to quit – not to mention that it reduces second-hand smoke for those who don’t smoke. Let’s keep the momentum going by making sure we have smoke-free outdoor places across the province.

Why are we asking for smoke-free outdoor places?

1. Tobacco is a major health issue that needs the attention of our provincial leaders. In Canada, tobacco use is the leading cause of preventable death – 37,000 Canadians die every year of tobacco related illnesses – including cancer.

2. Second-hand smoke is extremely toxic. It contains more than 4,000 chemicals including at least 50 known cancer-causing substances.  In an outdoor setting, second-hand smoke is a hazard. In fact, being within a few feet of a smoker outdoors may expose you to air pollution levels comparable to homes and bars that allow smoking.

Banning smoking in parks, playgrounds, patios and beaches is a sound public health policy that can increase motivation for smokers to quit or cut back, decrease unhealthy role modelling for children and youth and de-normalize smoking behaviour. What a great way for the BC Government to invest in cancer prevention.

All British Columbians should be protected from second-hand smoke. Strong province-wide legislation would give British Columbians access to smoke-free outdoor public places, especially the parks and playgrounds where children play.

Do your part by living smoke-free and avoiding second-hand smoke. Let’s enjoy our beaches, parks, patios, playgrounds, without the worry of second-hand smoke. With your help we can enjoy healthier communities.

Ready to get started? Contact your MLA today and voice your concerns. Find out what they’re doing to help ban smoking in public places. Learn more at

If you’re ready to quit smoking, download our One Step at a Time guide.

For more quit smoking resources, visit

Jen, TIO Ambassadors, Tanning, Youth, April 8th, 2013

Tanning is Totally Out

By Jen

Spring has finally come into full force with more sun and definitely more fun! With the Canadian Cancer Society’s annual Tanning is Out Challenge in high gear, high schools all across BC are taking part in this fun challenge.

So what exactly is the “Tanning is Out Challenge” all about?

Well the name says it all! High schools across BC host one week full of themed days promoting sun safety while educating students that no tan is a safe tan. The goal is to collect pledges from students to encourage them to avoid tanning indoors and outdoors before the end of school (and the rest of their lives!). The school with the highest percentage of pledges would then be able to bask in all their tan free glory.

FACT: There is no safe way to get a tan. Some tanning beds can expose people up to 5 times more radiation than the sun.

The creative forces behind TIO

A little healthy competition among schools has fueled student commitment and enthusiasm for the cause. Believe me, hosting a TIO pledge week definitely requires creativity and A LOT of team work!

On Vancouver Island, Carihi Secondary has gone the lengths of canvassing their local grocery chain to get donations for a TIO Challenge tail gate party where they also promoted the cause.  The profit generated from the party was then donated to the TIO Challenge leader’s Relay for Life team.

In the Greater Vancouver Region, a number of schools are getting creative. Argyle Secondary’s “Anti-Orange Day” in which they handed out oranges with the logo “orange is a snack, not a skin tone” was a huge hit! Handsworth Secondary hosted karaoke and a Zumba work out session to promote healthy life choices and spread the TIO message.

There are still a number of schools in the midst of their pledge weeks. The anticipation of the upcoming pledge count is nearing and schools are on their toes waiting for their results. It is important to mention that the TIO challenge would not be able to spread its message the way it has without the commitment and hard work of schools across BC! 

Stay tuned for a final update on schools across the province!

Until next time, Jennifer Wu

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, April 3rd, 2013

Faster than the speed of light

Carol Pope is the editor of a dozen gardening books including the national bestsellers The Book of Kale and The Zero-Mile Diet. Also editor of Gardenwise magazine for a decade, she writes regularly about organic gardening in BC. Carol offers us simple and easy tips for pesticide-free gardening.

All creatures love snacking in the garden (without fear of being poisoned by pesticides)

Faster than the speed of light – or so it seems – weeds spread through my garden. In my own backyard I combat these villians on a daily basis – thistle, lady’s thumb, oxeye daisy and more, ripping out these roughshodders by the roots.

This keeps my compost bin full and my fitness levels up. I’ve adapted a “step, pull, step, pull” strategy, with pruners in my back pocket to help slow down those that are too robust to be wrestled from the ground. Meanwhile, the weeds decompose into a nourishing food for my edible garden. I add organic grass clippings to the compost, or even use them as a weed-suppressing mulch around my berry bushes, along with shredded autumn leaves. Lawn clippings are a fantastic resource and can be a big part of the circle of life within a garden – that is, of course, assuming they are organic and not drenched in poisonous pesticides. Here are a few more tips:

 Shallow watering sources and herb gardens attract the “good” bugs that eat the “bad” bugs

If you think you need to spray a porous driveway or walkway to keep weeds down, just spritz a titch of vinegar on a sunny day – safe for kids, dogs and you!

For small hard-to-pull weeds, particularly those in gravel walkways or driveways, there is a wonderful alternative to dumping harmful pesticides, chemical herbicides and overkill cleaning products into our precious earth — vinegar! Did you know that it is an effective earth-friendly herbicide?

Having used white distilled vinegar as an herbicide with great success, I am happy to have discovered this wonderful collection of tips on using vinegar in the garden.

 1. Kill weeds simply by pouring it full strength over them. This works especially well in crevices and cracks of walkways and driveways.

2. Discourage cats from getting into the kids’ sandbox by pouring vinegar into the sand.

3. Stop ants from congregating by pouring white distilled vinegar on the area.

4. Neutralize garden lime by adding white distilled vinegar to the area.

5. Kill slugs by spraying them with a mixture of 1 part water and 1 part white distilled vinegar.

6. To catch moths use a mixture of 2 parts white distilled vinegar and 1 part molasses. Place mixture in tin can and hang in a tree.

7. Keep rabbits from eating your plants. Put cotton balls soaked in white distilled vinegar in a 35mm film container. Poke a hole in the top and place in the garden.

8. Clean out stains and white mineral crusts in clay, glazed and plastic pots by soaking them for an hour or longer in a sink filled with a solution of half water and half vinegar.

9. Get rid of rust on tools and spigots by soaking the items overnight or for several days in undiluted vinegar.

10. Increase the acidity of soil by adding vinegar to your watering can.

11. Give acid-loving plants like azaleas, rhododendrons, hydrangeas and gardenias a little help by watering them with a white distilled vinegar solution now and again. A cup of white distilled vinegar to a gallon of tap water is a good mixture.

Cosmetic pesticides aren’t necessary to keep my garden growing well – in fact, I have been gardening for decades and never used them. Gardens need to be safe for all creatures – for our children, pets, birds, bees and all beneficial insects – and they also should be safe for the growing of food. I’m calling on all parties in British Columbia to support strong cosmetic pesticide legislation. You can too by sending an email to all parties. Let’s keep our lawns and gardens healthy and cosmetic pesticide free.

For more pesticide-free gardening tips visit Carol Pope’s blog or follow her on Twitter @carolapope. The views are Ms. Pope’s and do not necessarily represent the views of the Society.

Advocacy, Cosmetic Pesticides, Guest blogger, Provincial Election, Smoking, Tobacco, March 26th, 2013

Email your MLA Day

by Susan Zhang, Canadian Cancer Society BC and Yukon volunteer and SFU student


It’s Email Your MLA Day and we’re asking everyone to take a moment to let their MLA know about the issues that are important to them. It’s a reason, an extra push, to encourage everyone to get involved in a quick, easy and meaningful way.

Cancer prevention is our election priority and it’s time to get our MLAs thinking about it.

You can make a great impact on your community. Email your MLA to do your part in supporting outdoor smoke-free places and strong cosmetic pesticide legislation, two solid steps towards cancer prevention.

Why now? Well, this week is our 75th anniversary and we’ll be celebrating our fight against cancer. What better way to celebrate than to continue the fight by advocating to your MLA about cancer prevention. Reach out and get involved this election season. Add your voice to the fight.

It’s easy to find your MLA and his or her contact information, just click here!

Click here to send a message to all parties in support of the Society’s election priorities.

Advocacy, Guest blogger, Provincial Election, Smoking, Tobacco, March 12th, 2013

Catching Big Smoke-Free Air in Whistler

by Susan Zhang, Canadian Cancer Society BC and Yukon volunteer and SFU student.

There’s a lot to love about Whistler – amazing skiing and snowboarding, a beautiful village, scenic views, and the fact that many of Whistler’s outdoor public areas are smoke-free.


Whistler is a model community because of its smoking regulations that prohibit smoking near playgrounds, transit shelters and school property. For children and youth, this decreases unhealthy role modelling and de-normalizes smoking behaviour. As most smokers start before the age of 18, this can help to lower the number of people who pick up the habit in the future.

The bylaw, adopted in 2008, also prohibits smoking near sporting events, playing fields and other recreational areas. Patios of restaurants and bars are included in this ban too. Providing smoke-free outdoor public places decreases exposure to harmful second-hand smoke for everyone in the community. For Whistler businesses, to date there is no evidence of long-term negative impact on the tourism sector, including restaurants, bars and entertainment venues.

So what about the rest of British Columbia? Currently, the province stipulates that there must be a smoke-free “buffer zone” of three metres around doorways, open windows, and air intakes. Otherwise, rules vary from municipality to municipality, as each is free to set their own bylaws.

Following the example of Whistler, the Canadian Cancer Society is asking for all political parties to support legislation for smoke-free outdoor public places across BC. This election, we hope to get the word out about the importance of making restaurant and bar patios, parks, beaches and playgrounds smoke-free places. Help us advocate for healthier communities – email BC’s party leaders to show your support.

Guest blogger, Youth, March 1st, 2013

Youth Forum is the Place to Be – Apply Today

Amber Bolu volunteers with a number of Canadian Cancer Society initiatives including Relay For Life, 2013 Provincial Election Advocacy and the Youth Forum. She’s passionate about helping others and loves being outdoors and traveling. Here’s her take on why the Youth Forum is the place to be this spring.

At 22 years old, there are too many people I know that have fought against cancer. My peers and I have all been affected and I have been desperately trying to find a silver lining. In my second year of university, I found it: 50 percent of cancers are preventable. What if half of the people diagnosed with cancer this last year, weren’t? It’s true that I am a young woman growing up in a world touched by cancer, but I am also living in a world that is full of bright innovative youth in an environment where anything can happen. The Canadian Cancer Society, BC and Yukon, hopes to encourage pioneering minds to join the revolt against cancer through the Youth Forum on May 11, 2013. The Youth Forum will give young men and women a chance to fight against cancer and get others involved too.

I want to attend the Youth Forum because it will give me a chance to meet others who want to join me in the fight against cancer and who are passionate for life. I want to be a leader in cancer prevention. I want to ensure that my mother lives long enough to play with my grandchildren. I want my husband and me to celebrate our 50th wedding anniversary. With the voices from youth all over British Columbia all of this can be possible. For me, being a leader in cancer prevention means learning, teaching and creating a community that is willing to fight for a cancer-free future.

The passion that I have for cancer prevention stems from my belief that moms, dads, brothers, sisters and friends all have the right to live! Young men and women like me are going to be integral players in taking a stand against cancer. We will be the ones to learn, translate the knowledge and advocate for others who cannot. By applying to be a part of the youth forum, you can have the chance to be a leader in cancer prevention, share ideas with others and be a part of something that is way bigger than cancer. I know the power that we have and when we band together as a team we can be unstoppable. We hold the future is in our hands, so let’s make it cancer-free.

A cancer-free future starts with registering for the Youth Forum at

Advocacy, Cosmetic Pesticides, Provincial Election, Smoking, Tobacco, February 27th, 2013

Cancer Prevention: Our Focus this Election

The election buzz is growing with less than three months before British Columbians go to the polls.   

One issue affects nearly every voter in British Columbia— and that’s cancer. We’ve all been touched in one way or another. Two in five Canadians are diagnosed with cancer in their lifetime and that’s why it makes sense to bring attention to policies that would help to ease the burden of cancer in our lives. 

At the Canadian Cancer Society BC and Yukon we believe that cancer prevention should be an election priority for BC’s political parties. About half of all cancers can be prevented and if we can start to chip away at this big number, then we can make BC an even better and healthier place to be. 

One way to prevent cancer is to encourage people to change their behavior through education. We’ve all seen and heard healthy reminders to get regular exercise, eat plenty of veggies and steer clear of tobacco. Just changing one thing in a person’s lifestyle can have an important impact on his or her health. At the Society we recognize that we can take cancer prevention a step further through healthy policies that reduce the risk of cancer for an entire population. What a big impact that can make! 


Megan Sidhu is a Canadian Cancer Society volunteer from Surrey. This provincial election she is advocating for an investment in cancer prevention.  

Leading up to election day, we’ll be asking all political parties to support an investment in cancer prevention by reducing our exposure to harmful substances that are linked to cancer, namely cosmetic pesticides and second-hand smoke. 

We’d like to see strong cosmetic pesticide legislation that bans the use of pesticides for non-essential purposes, like the beautification of lawns and gardens. We know that we can still keep lawns and gardens beautiful using safe alternatives so it only makes sense to reduce our exposure to pesticides where we know they aren’t necessary.

Smoking regulations have come a long way in BC and we can keep the momentum going by advocating for smoke-free outdoor places which would allow everyone, especially children, to enjoy outdoor public places (patios, parks, beaces, and playgrounds) without facing the risks of second-hand smoke. It can also go a long way to help smokers quit and to provide fewer opportunities for would-be smokers to pick up the habit.  

This provincial election is a chance for us to show the BC Government that cancer touches us all and that we can do more to stop cancer before it starts. 

Leading up to May 14, the Society and our many volunteers, including Megan, will reach out to our communities and political parties, encouraging everyone to make cancer prevention an issue. Visit to get involved and to learn more about our provincial election priorities.